About

My name is Thomas Menchaca. My first exposure to fitness was years ago and it led to the profound love of physical activity and betterment that you see now. Throughout highschool I played water polo and swam, later developing into a passion for the gym. That passion developed so much so, that I studied Exercise Physiology and Nutritional Sciences in college. Now, I am not only a student athlete, but a bodybuilder. I preach healthy lifestyle choices and peak physical performance. I’ve spent years of my life dedicated to maximizing physical progress. I wish I could say that from the beginning my knowledge has been thorough and perfected, but it has taken years to refine my knowledge and disregard common misconceptions regarding fitness. Through my progression, I found that my passion resided in facilitating others achieve their physical and health related goals, and to be a source of knowledge that helps clients avoid the mistakes and pitfalls that I have in the past. My goal as a coach is to help you see the progress you desire as fast and healthy as possible.